The Revolution Is Coming

Aye, mates. The Revolution be coming. Hessians need throw yer hands up now, cause this oarsman be ready! Huzzah!
Goal :
 - aerobic
 - flexibility # don't want to pull anything  while on the boat
 Workout:
 flow yoga : 45 mins # Inhale with Steve Ross 2

Go with the Flow

Work Out:
- Aerobic/Core
- Power Yoga + Palates
- concentration: abs
- time: 40 mins # sweated like a pig

POI
The Brown Bess musket: Standard issue
- weight: @ 12 lbs

Mo' Workout

I got side tracked one morning due to a problem with the front door knob. I COULDN'T GET OUT! By the time I reached the gym I only had time to do rowing for strength. Later, got an aerobic workout with sword practice at class.

Workout

 - Aerobic

     - Climbing machine

        - settings

            - goal               : cardiac

            - resistance level   : 7

            - time               : 30 minutes

            - pace :

                                        - 100 steps per minute  :  2 minutes

                                        - 110 steps per minute  :  1 minute   # full stride

 

Rowing Exercise