I got side tracked one morning due to a problem with the front door knob. I COULDN'T GET OUT! By the time I reached the gym I only had time to do rowing for strength. Later, got an aerobic workout with sword practice at class.
Work out
- Strength
- weight : 60 lbs
- pull {2 sets, 30 reps}
- push{2 sets 30 reps}
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