At boat drill we received our assigned boats. Mohamed a new recruit, were assigned to boat C. I was stationed at the port bow, facing aft.We were given a safety orientation by by park staff, then headed for the boats. It was certainly a workout.
Work out
- Strength
- weight : 60 lbs
- pull {3 sets, 30 reps}
- push{3 sets 30 reps}
- squat machine 190 lbs
- shallow squats 30 reps
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